Fifteen hundred years ago, Indian philosopher and teacher, Patanjali, gave the world his 'Yoga-Sutra'. This was the first documented intellectual approach to meditation and yoga. Originally written in Sanskrit, the 'Yoga-Sutra' is still considered to be the classic reference for Raja yoga, and continues to be taught throughout India.
This accessible translation is for everyone who is interested in yoga meditation, and meditation yoga. In the clearly laid-out sutras you will learn to focus on stilling the mind in a systematic way. It reasserts the concept of unity, bringing body, mind and spirit into harmony in order to contemplate and become aware of the oneness of our being.
