A Holistic Plan including a Unique Tai Chi Programme to Relive Pain and Restore Mobility.
Regain control of your life with this inspirational programme, which offers a tried-and-tested way to relieve pain, improve strength and promote mobility. A holistic approach, combining information on conventional and complementary treatments, self-help remedies and a unique Tai Chi for Arthritis programme.
Written by Dr Paul Lam, who developed the programme after successfully gaining control of his own arthritis through tai chi, and by Judith Horstman, a medical writer specialising in complementary therapies for arthritis. Clear photographic guide shows how to perform 12 key tai chi movements step by step.
Tai chi programme developed in association with a panel of senior rheumatologists.
