Now Covers Shoulder, Arm, & Hand Pain.
This completely revised and updated fourth edition of the international bestseller 'Overcome Neck And Back Pain' is vital for anyone who suffers from neck, back, shoulder, arm or hand pain - or who wants to avoid these problems. The 'Overcome Neck & Back Pain' approach has been taught to tens of thousands of people around the world, with enormous success. The book provides exercises suitable for all levels, from beginners through to those experienced in stretching exercises, as well as practitioners who deal with these problems.
Features:
- comprehensive self-diagnosis guide to identify causes
- effective stretching exercises to target the problem and help healing
- exercise to awaken the most efficient neural patterns
- strengthening exercises to protect these areas in the future
