Dimensions
130 x 197 x 17mm
The Revolutionary 12-Week Weight-Control Programme Designed Specifically for Women.
This is the first weight-control programme designed specifically for women. This realistic approach to changing the eating and exercise habits of a lifetime gets to the heart of the dilemma women face on weight gain and weight loss. Written by a renowned nutritionist, it introduces a safe and effective 12-week programme that works for women of all ages.
The OFF (Outsmarting Female Fat) Plan introduces six effective methods for demystifying and deactivating - permanently - the female fat cell. Calories and diets can be completely forgotten while a woman's fat-storing body is transformed into a fat-burning body. The OFF Plan allows you to eat whatever you want, for a lifetime, and permanently changes the make-up of your fat cells by turning them "off" for ever.
The OFF Plan promises:
- You will lose as much weight as is realistically and genetically possible
- You will never have to diet again
- You will be able to eat whatever you desire without guilt
- You will never have to give up your favourite foods
