Arthritis is a debilitating condition that affects millions of people. Unfortunately, it can't be cured – but you can fight back, which is where this book can help. It combines the knowledge and expertise of Prevention magazine – the world's biggest and most successful health title – with information from leading experts to provide a comprehensive guide you can trust.
Practical and easy to follow, Outsmart Arthritis covers a wide range of topics, including treatments and medicines for the various kinds of arthritis; an alternative approach to pain relief; how your diet can have a positive effect on your arthritis; the natural remedies that work – and those that don't; what to eat to beat arthritis; and how exercise can ease the pain. Also included is an action plan that can help you reduce pain and get stronger in just 30 days.
The best way to tackle arthritis is one day at a time and this practical guide provides all the information you need to outsmart arthritis both today and into the future.
