Orienteering: Skills-techniques-training

Crowood Sports Guides provide sound, practical advice that will make you a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport. Contents include: ?Information boxes containing tips and advice aimed at all levels of ability ?How to get started and take part in your first event ?The skills and techniques needed by those just beginning orienteering and by more advanced competitors ?Over 200 maps and photographs in full colour depicting techniques, the terrain, top runners and all aspects of this exhilarating and exciting adventure sport ?Practical information about training, including mental training techniques and how to plan a periodized training programme AUTHOR: Carol McNeill's career in orienteering has paralleled that of the development of the sport in Britain. Her seventh place at the World Orienteering Championships in Finland in 1979 is still one of Britain's highest individual placings at this level. She has won a gold medal four times at the World Veteran Championships and is one of few British competitors to have had class wins at the renowned Swedish Five Days. Carol received an MBE for her services to the sport and now lives in the Lake District where she continues to be fully involved in the sport. ILLUSTRATIONS 202 colour photographs