A Diary for Mind, Body and Spirit.
The 'One Spirit Book Of Days' is a superb any year diary for everyone, offering a framework of strategies to improve physical, mental and spiritual well being.
Features:
- Offers, for each week, an illustrated meditation, visualisation or relaxation exercise, as well as a stimulating quotation - ranging from the classic to the modern
- Features a wealth of thought-provoking ideas and challenging goals for Meditation, Relaxation, Energy and Detox
- Contains more than 60 beautiful and atmospheric artworks - both profound and inspiring
- Provides a whole year's worth of life-enhancing advice on how to bring mind, body and spirit in perfect harmony with each other
