A superb illustrated hardcover diary to bring well-being to busy lives.

This book is designed to guide you on a journey toward positive change and inner growth. Each month starts off with a page of suggested goals and affirmations on a specific theme - establishing a foundation of well-being on which to build as the months go by.

The double-page spread for each week features colourful illustrations on which to reflect and a meditation or exercise to further your self-awareness. In addition, weekly quotations - ranging from the Zen and Taoist classics to modern men and women of wisdom such as Nelson Mandela and Mother Teresa - instruct and inspire.

Day by day, week by week, month by month, this book serves as a wise companion for all seasons of the spirit.