Weight loss doesn’t need to be overwhelming The One Meal A Day (OMAD) Diet is a simple method devised to help people lose weight with minimal effort. Author Diana Polska has drawn from hundreds of scientific studies as well as personal testimonials to deliver to the reader an easy-to-follow plan to lose weight, and maintain that weight loss. This comprehensive guide explains:
• How to reset the body’s internal clock to combat chronodisruption, a main cause of weight gain
• Why it’s more about when you eat than what you eat • When what you eat matters
• Where other diets get it wrong (and right)
• How to lose weight simply, with one meal a day
While no diet is fully one-size-fits-all — due to variables such as eating schedules, exercise, and genetic makeup — the One Meal a Day Diet is fully customizable. By understanding the main causes of weight gain, readers can intuitively design a healthy habit of eating based on simplified intermittent fasting that works for any lifestyle. This book touches on considerable health research to empower you to make truly informed decisions so that you can lose weight and keep it off forever.
