Dimensions
190 x 214 x 24mm
Never been busier? Take heart. In 'OM Yoga Today', renowned yoga teacher Cyndi Lee offers a simple and realistic approach to integrating a daily yoga session into even the most hectic day with a yoga sequence for any schedule and tailored to meet specific needs and fitness goals.
Through her signature easy-to-follow illustrations, Cyndi provides straightforward instruction for yoga sessions that last five, fifteen, thirty, sixty, or ninety minutes - each sequence building on the one before. Designed to be used during practice, this user-friendly book for the free-time challenged has easily referenced tabs for locating particular sequences quickly, and a concealed Wire-O format that lays flat on the floor alongside the practitioner.
With sage words on meditation, breathing, and dedicating your practice, 'OM Yoga Today' creates the possibility for a meaningful yoga practice in the privacy of the home - no matter how busy the day.
