Dimensions
188 x 212 x 21mm
Too busy to attend yoga class but can't be bothered to read the endless instructions in the latest yoga book? In 'Om Yoga' celebrated yoga teacher Cyndi Lee brings the rigours and rewards of a yoga class to the home with a totally unique method of teaching.
Instead of wordy directions and minimal pictures, each series of moves is communicated entirely through easy to follow illustrations and streamlined instructions and tips. Designed in a practical, concealed spiral bound format that lays flat on the floor while being used, the book is organised in tabbed sections for each day of the week.
Monday is devoted to the Sun Salutation to welcome the week's start. Thursday's practice focuses on sitting poses, when the week's energy is dwindling. When joined together, each day's recipes cultivate a yoga practice that is challenging, energising and restorative.
Including sections on meditation, breathing and do it yourself yoga recipes for all levels, this book creates the possibility for a meaningful yoga practice in the privacy of the home.
