The World's Easiest Stress Management Program.
If the tensions of the daily grind cause you to see 'Stress Emergency!' flares, it's time to open up this kit.
From Darrin Zeer, best-selling author of 'Office Spa', 'Office Yoga', 'Everyday Calm', and 'Office Feng Shui', comes this clever kit of 30 yoga and relaxation cards, plus a stress-eliminating squeeze ball, for relieving anxiety in the workplace.
Pick a card - in your cubicle, the conference room, even the commuter train - perform a simple exercise, and begin to feel the day's stresses and trials melt away.
