Dimensions
203 x 251 x 15mm
More than just a marathon or a triathlon, obstacle races combine running various distances and terrain with hardcore obstacles that are both physically and mentally challenging. Obstacle Race Training Bible gives readers one-stop access to everything they need to know to prepare for—and successfully complete—a race like Tough Mudder, Spartan Race, or Warrior Dash.
Coverage includes:
• In-depth profiles of all major races, with photos of obstacle overviews
• Obstacle overviews with photos
• 8-week training programs designed for different skill levels
• Obstacle-specific exercises to build strength, stamina, flexibility, and mental toughness
James Villepigue, CSCS, is the author of more than 20 books, including the Body Sculpting Bible franchise that has sold more than one million copies worldwide. He is the featured fitness trainer for Live with Regis & Kelly and he has appeared on The Maury Show. James is a Certified Strength and Conditioning Specialist (CSCS) and a Certified Personal Trainer. Author home: New York, NY.
