Feeding Your Brain for Optimum Performance.
This book explains in detail what makes up nutrition, how nutrients work in our body, what nutrients we should
have and how the lack of nutrition has detrimental effects. Likewise, it highlights how good nutrition can remedy
many chronic disease conditions increasing your health, vitality and, most importantly, help you to achieve and
maintain optimal mental performance.
Over 2 billion people in the world today suffer chronic zinc and iron deficiencies that affect their thinking, shortterm
memory and moods, as well as their immune function and energy levels. Not surprisingly one of the primary
factors creating nutritional deficiencies is the food increasingly eaten in the Western diet.
