Know the Nutrients that Keep Your Body Ticking!
Third Edition.
This friendly, authoritative reference is a perennial favorite. Now, nutrition and health guru Carol Ann Rinzler has updated her classic guide with the latest nutrition information, including an all-new list of essential nutrients, revised specifics on the governments Dietary Guidelines for Americans and Recommended Dietary Allowances, and the lowdown on energy drinks, trans fats, and genetically engineered foods.
From eating smart when eating out and selecting a weight loss plan that really works to distinguishing “good” fat from bad and preserving nutrients when cooking, this book is jam-packed with practical, sensible nutrition advice that people can use right away.
