Dimensions
112 x 178 x 11mm
Common Sense Strategies for Long Term Weight Loss
Huge amounts of money have been lavished on weight loss and diet research designed to baffle us with science. But there is no magic formula. It is simple: consuming more calories than you use results in excess weight. The good news is that reducing calorie intake and stepping up physical activity will result in weight loss - and the strategies in this book will allow you to make sure that weight loss is permanent. Includes sections on Why We Put on Weight, Why We Find it so Hard to Lose Weight, Fat Facts and the Do's and Don'ts of Weight Loss.
