Dimensions
106 x 139 x 16mm
1 Cassette.
Practical Ways to Harmonise Mind and Body.
What is health? It is more than not being ill - good health is a state of physical and mental well-being. Our thoughts and feelings affect our physical health. NLP studies the way our thinking can influence our health.
This audio tape tells you how to:
- Recognise and deal with worry and stress
- Become calmer
- Change your emotional state so you are more resistant to illness
- Deal with insomnia
- Start to create the healthy future you want
This tape includes practical, guided exercises to help you bring your mind and body into harmony.
