A Low GI eating guide from bestselling nutritionists Professor Jennie Brand-Miller and Kaye Foster-Powell, that will revolutionize the way you shop and eat.
Fully updated to include the latest GI Values and G symbol program participants for 2011! The GI tables – the comprehensive lists of foods and their GI values – are the key to unlocking the fantastic health benefits of a low GI diet. This fully revised edition includes all the very latest GI values in an easy-to-use format. If you ve ever asked What is the GI value of…? then this is the book for you.This handy pocket-size guide also makes shopping easy with helpful hints for navigating the supermarket aisles and grocery lists to help you choose the right low GI foods. There s also a guide to gluten-free GI foods and the best low GI foods when eating out. This is the best place to go for GI values.
