Dimensions
134 x 159 x 6mm
The Glycemic Index Solution for Optimum Health.
New Edition.
Losing weight is easy with low G.I. foods because you don't have to go hungry.
Not all foods are recreated equal. When it comes to losing weight, it is not necessarily a matter of reducing how much you eat. The glycemic index (G.I.) - an easy-to-understand ranking of foods (most notably carbohydrates) based on their immediate effect on blood glucose levels - helps you choose the right foods to lose weight.
Low G.I. foods, those which digest slowly and cause a gradual rise and fall in blood glucose levels, have two essential advantages for people trying to lose weight:
- They fill you up and keep you satisfied for longer.
- They help you burn more body fat and less muscle.
Written by leading experts on the glycemic index, this companion guide to the popular bestseller 'The New Glucose Revolution' emphasises that the best diet is the one that still allows you to eat your favourite foods and suits your lifestyle.
With a 7-day low G.I. plan for losing weight and success stories about people who have lost weight with low G.I. diets, this book shows you how G.I. foods will help you lose weight and keep it off!
