Navigating Panic Attacks by Rita Santos


ISBN
9781789562552
Published
Binding
Paperback
Pages
176
Dimensions
198 x 129mm

From understanding what they are and why they happen, to learning how to change how we react and talk about them, this book offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks.

One of the key symptoms of anxiety is panic attacks. However often, or infrequently, you experience them, it is possible to take steps to change how you react. There are ways that you can loosen their grip, potentially even stopping them from happening altogether. This book offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks. It promotes understanding, self-awareness and self-care.

You will discover how to:
- Understand what panic attacks are and why they happen.
- Identify your warning signs and personal triggers.
- Open a dialogue with family and friends.
- Recognise and manage your anxious anticipation surrounding panic attacks.
- Practise tailored self-care with the aim of reducing the number of panic attacks you have.
Christmas Catalogue 2024 x BookFrenzy
16.99
RRP: $19.99
15% off RRP


This product is unable to be ordered online. Please check in-store availability.
Instore Price: $19.99
Enter your Postcode or Suburb to view availability and delivery times.

You might also like

Overcoming Anxiety
26.95
22.91
15% Off
Nothing to Fear
36.99
31.44
15% Off
Good Mourning
34.99
29.74
15% Off
Being Mortal
24.99
21.24
15% Off
My Brother Jaz
24.99
21.24
15% Off
Living In The Light
35.00
29.75
15% Off
Mother Hunger
Kelly McDaniel
24.99
21.24
15% Off

RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.