Dimensions
192 x 265 x 13mm
This is a full colour, totally comprehensive guide to health and well being. Compiled by a highly regarded women's health specialist, it is for women of all ages.
The book is divided into four parts, designed to provide simple, authoritative advice and insights into health matters and natural health - options, well-being, happiness and balance in life.
'Part One: Good Health' looks at lifestyle issues, including relationships, careers, stress management and relaxation, diet, exercise, and the concepts of soul, spirit and faith. 'Part Two: Health In A Lifetime' guides the reader through the stages of a woman's life, from teens to young adulthood, pregnancy, motherhood, the menopause and beyond. The advice is practical and is tailored to meet the needs of women at every stage in life.
'Part Three: Complementary Therapies And Remedies' is an authoritative reference guide to safe, effective natural health and alternative medicine treatments. 'Part Four: Common Ailments' offers straightforward medical advice and information about common ailments, and women's health issues. This section includes both complementary and conventional medical advice.
