Dimensions
210 x 240 x 24mm
The Survival Guide for Women Who Have Too Much to Do.
This is a practical, down-to-earth guide for busy women of all ages on how to survive the stresses and strains of modern life. For those constantly trying to juggle the demands of home life, work, relationships, and themselves, Rosamond Richardson challenges the ideal of superwoman and defines a holistic way of life that is hugely relevant for women today.
'Natural Superwoman' advises on time-management, assertiveness, positive thinking, relaxation techniques, and exercises to suit your lifestyle, and, with a view to balancing your body and mind, it also enables you to recognise the causes of stress - a difficult colleague or demanding boss, a mountain of ironing, or lack of time alone - and how to deal with them.
Advocating a natural lifestyle in the modern world, Rosamond shows how easy it is to eliminate unnatural elements from our homes and lifestyles with natural home care and healthy ways of eating. There is also advice on natural health and beauty care so that you feel energised and look great always.
'Natural Superwoman' is a book that busy women who want to stay sane, balanced and positive in a fast-turning world cannot afford to be without.
