A Comprehensive Guide to Working with Positive and Negative Stress.
Despite how most people see it, not all stress is bad for you. Positive stress gives us drive and motivation, but high levels of negative stress have been shown to cause or aggravate all kinds of emotional, psychological and physical problems such as depression, anxiety, insomnia, high blood pressure, eczema and irritable bowel syndrome.
This book looks at the common causes and symptoms of excessive stress, helping you to determine your own level of stress and identify the potential sources. With a series of proven techniques, remedies and exercises, it will help you manage stress, use it to your advantage and reclaim your health.
