Your Essential Guide to Fighting Infection and Nurturing Your Health.
Our bodies are generally equipped to fight the onslaught of harmful pollutants, however today many of us are faced with extremely high levels of pollution and additional threats to our health such as certain strains of bacteria that are immune to antibiotics. Our immune system needs help to perform its job properly and this book will show you how to improve your overall health to ward off illness and keep you fighting fit.
Containing easy-to-follow diet, lifestyle and supplement plans including recipes for healthy, immunity-boosting meals, this books shares some Top Tips; eat cherries and strawberries - they contain ellagic acid which helps protect against cancers. Live Bio yoghurt contains "friendly" bacteria that inhibit the growth of harmful intestinal bacteria.
