Dimensions
110 x 178 x 12mm
Complementary Therapies To Ease Pain Nature's Way
Do-it-yourself pain relief techniques from simple exercises to relieve back pain and headache, to visualisation and basic herbal remedies.
This is the first book to concentrate on all the most common types of pain from arthritis to ulcers and on what can be done to soothe them using complementary therapy or down-to-earth self help. It is about what you can do to help yourself rather than what a doctor or therapist can do for you or to you. Includes sections on herbalism, nutrition and supplements, self massage, pressure points, homeopathy, colour therapy and reflexology. Each source of pain is included in an easy to navigate A to Z format, from angina and arthritis to burns and scalds, cramp and cystitis to neuralgia and rheumatism.
