Dimensions
136 x 151 x 15mm
25 Ways to Increase Your Energy.
Tired of being tired? Addicted to coffee, tea or cigarettes? Can't function without a mid-morning chocolate bar?
Over 75% of people feel tired a lot of the time. In 'Natural Highs: Energy', bestselling authors Patrick Holford and Dr Hyla Cass give you 25 hot tips about how to give yourself an instant energy boost - naturally.
- Wake up full of energy.
- Best pick-me-up foods.
- Energising herbs and supplements.
- Step-by-step high-energy exercise routines.
- Breathing techniques that generate vital energy.
- Natural alternatives that work better than caffeine.
- Essential oils to stimulate your mind and body.
- 'Emergency' boosters for when you feel run down.
