Dimensions
195 x 255 x 34mm
How to Raise Happy, Healthy Children from 0 to 15
What are the warning signs that your child might have an allergy? How many hours of sleep do children really need? Can natural remedies help deal with temper tantrums? Why is exercise so important for your child's future? How can you fulfil your child's emotional needs?
This book provides the answers to all these questions and many more. You'll discover:
- how to ensure all aspects of your child's future health by drawing on both complementary and conventional medical approaches
- everything you need to know about organic food, vitamins and minerals, allergies and intolerances, e-numbers, food scares, faddy eaters and healthy eating for the whole family
- how to assess our own children's diet and to make change that will give them the best possible start in life
- how to prevent many common illnesses by understanding the importance of exercise, sleep, diet and your environment
- how to use remedies, such as homeopathy, herbalism, massage, flower remedies and aromatherapy, safely and effectively
- how to improve your child's self-esteem and confidence can affect the rest of their lives.
Full of practical lists, tips and the latest research, this is the ultimate guidebook for parents who care about their children's health.
