Dimensions
136 x 216 x 14mm
All derived from nature, this range of relaxing therapies will bring you better health, wellbeing and inspiration. Chrissie Wildwood has created easy-to-follow techniques which can be easily incorporated into every lifestyle. You will discover:
- Basic yoga exercises for balance and clarity
- Meditations for inner peace
- Massage techniques for total relaxation
- Bach flower remedies for emotional harmony
- Colour therapy for you and your home
- Visualisation techniques for improved creativity
- Sounds to unlock your healing potential
- Aromatherapy blends for all occasions
- "Mood foods" to balance your emotions
- Breathwork for inner peace.
