Detoxing is a powerful and effective way to cleanse your body, mind and spirit. The results can be profound - detoxing cleanses the system, slows down ageing and clears the skin and other organs and also promotes energy and motivation, relaxation and creativity, balance and awareness. Increasingly we are realising how pollution and toxins affect our lives, causing stress and tension as well as many common ailments such as headaches, fatigue, pain and allergies.
Detoxing can not only help to clear many health problems, it can also prevent them. It is set to become a crucial medical tool in the next millennium.
This simple, practical guide covers: natural, effective detox programs; creating a detox spa; detoxing your mind; detoxing your home and environment; exercise and breathing; detox diet boosters; maintenance plan for toxic-free living.
