Nancy Clark's Food Guide for New Runners

Nancy Clark's Food Guide for New Runners by Nancy Clark


ISBN
9781841262628
Published
Released
24 / 03 / 2014
Binding
Paperback
Pages
160

What should I eat before I run? Are sports drinks any good? How much protein should I be eating? How can I lose weight and still have the energy to exercise? This book offers advice on various aspects of nutrition for those in running lifestyle.
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