My Life After Trauma Handbook by Sue Knowles & Bridie Gallagher & Emmeline Pidgen & Jade Baron & Reggie Worthington & Chloe Collett


ISBN
9781839971280
Published
Binding
Paperback
Pages
240

Adversity is a part of life and many of us have experienced trauma that has left us feeling distressed, scared or alone. This book draws on Bridie and Sue's background in clinical psychology to help you identify what trauma is and the effect it can have on your physical and mental health, and how you can cope. Containing many ideas and strategies to support you with the impact of trauma, including giving yourself a butterfly hug to calm yourself down or sending an email to someone who lives far away to feel more connected, this is a guide that you can dip in and out of, and return to at different stages in your life after trauma. Co-written with two young people who were brave enough to share their own stories, you will find that you are not alone, that nothing stays the same, and that there's always hope.
Christmas Catalogue 2024 x BookFrenzy
29.74
RRP: $34.99
15% off RRP


This product is unable to be ordered online. Please check in-store availability.
Instore Price: $34.99
Enter your Postcode or Suburb to view availability and delivery times.

You might also like

The New Menopause
36.99
29.99
19% Off
Magic Pill
34.99
29.74
15% Off
Its The Menopause
45.00
35.00
22% Off
ROAR Revised Edition
39.99
33.99
15% Off
The Gut Repair Plan
39.99
33.99
15% Off
Good Energy
34.99
29.74
15% Off
I Am Autistic
32.99
28.04
15% Off
The Year I Met My Brain
35.00
29.75
15% Off
Forever Strong
34.99
29.74
15% Off
The Metabolism Reset
36.99
31.44
15% Off
The Menopause Reset
32.99
28.04
15% Off
The M Word
Ginni Mansberg
34.99
29.74
15% Off

RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.