Dimensions
148 x 210 x 17mm
This book is a guide to optimal nutrition and camp cooking for anyone that needs to cook or eat outdoors. So whether you're a seasoned mountaineer, backpacker, paddler, mountain biker, adventure racer or completely new to the outdoor life; whether you're camping on an official site or in the wild; whether you're competing, hanging out with mates, or exploring with the family, there's something here for you. The book is presented in two parts: the first crammed with information and practical advice on everything from choosing the best energy-giving foods to building a fire pit and avoiding water borne illnesses; and, part two contains over a hundred easy-to-follow recipes for nutritious, mouth- watering camp meals that will fuel you well into the next day's action, whatever it may be...enjoy!
