Are you ready to change your life?
This is a question that coach and podcaster Cassia Tierney Clarke avoided for many years until the point at which she had no choice but to take action. Fast forward five years, and she has taken herself from struggling to brush her teeth to running Ultramarathons all over the world.
Through her own journey, and coaching thousands of clients, Cassia learned that small actions create the energy that will propel your progress in every area of life. Starting with the simplest, most achievable habits, Cassia will show you how to build the necessary and life changing momentum you need to reach your goals, and create a lifestyle you may never have thought possible.
Whether your goal is to fuel your body with more nourishing foods, build the muscular physique you have always dreamed of, cultivate more connection with the ones you love or simply get out of bed in the morning with a clear head, this book will give you the tools to let go of the beliefs holding you back and establish foundations that will support your sustainable success.
Woven through with Cassia's unique storytelling and personal anecdotes, Momentum is the book that will not only convince you that you can change, but more importantly show you how.
