Exponential Health applies the psychology of success to fitness and clearly expresses that there can be joy on your journey to fitness, that there can be meditation in movement, and that one positive choice for greater health will create a ripple effect across every area of your life.
Our book is not your typical “quick fix” diet and exercise book. It is not another “how to” book. This book is a call to action – it contains Powerful Reasons to Take Action on your health and fitness goals Today NOT Tomorrow! Simple strategies will show you how you and your partner really can end your struggle with weight, low self-esteem, lack of energy, and poor health, even by choosing just one action step. Our book is packed with sound nutritional strategies that will show you how you can enjoy eating out and traveling without the usual guilt and worry about weight gain. New topics like mindful eating, de-junking your house, and a Top Foods Nutrition Plan will give you all the tools you need for lifelong success, but more importantly, after reading Exponential Health, you will WANT to take action today!
