MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind - to find peace with yourself.
Peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. This is a no jargon, no religion and no new age vision quest, just simple tools to be happier and more confident straight away.
Oli Doyle is renowned for teaching mindfulness directly to those with no experience, with no padding. For anyone seeking a simple, practical guide to living mindfully, this book is a must.
