Stop daydreaming and start living your life in the present moment! These days we find ourselves in a fast paced world where we're distracted and preoccupied with a past that has already happened and a future that may never be - except those who practice mindfulness.
Written by experts, Mindfulness for Life is the complete guide to learning how to master the art of paying attention to what is going on in our lives right now.
This CD is designed to support the book and help you attain a state of full awareness in order to be more connected with your children, work more efficiently, drive more safely and stress less. Just a few minutes a day is all it takes to start being mindful.
