This book reminds us that we can live free, contented and intelligent lives if we are willing to take a genuine and deep interest in our daily activities.
Written in a practical way, with everyday examples and simple exercises suitable for people of any spiritual persuasion and level of experience, the book aims to make the profound Buddhist teachings and practices on mindfulness accessible and relevant to everyone.
The book is a thoughtful guide to facing daily challenges, such as fostering creativity, understanding our relationship to money, and dealing with pain.
Full of accessible wisdom about how mindfulness can put us more in touch with our senses, thoughts and feelings, the book points the way to inner transformation through paying attention to what is.
