Mindfulness Book: Practical Ways to Lead a More Mindful Life

Mindfulness Book: Practical Ways to Lead a More Mindful Life by MARTYN NEWMAN


Authors
MARTYN NEWMAN
ISBN
9781910649633
Published
Binding
Hardcover
Dimensions
120 x 180mm

Research has told us that to be successful in our personal and professional lives we need emotional intelligence; mindfulness is one practise to harness this ability and build your emotional capital. Mindfulness is an ancient Buddhist practice, which is very relevant for life today. Mindfulness is an integrative, mind-body based approach that helps people to manage their thoughts and feelings by paying attention in a particular way: on purpose, in the present moment, and non-judgementally. This increases awareness, clarity and acceptance of our present-moment reality. This book reveals the seven dynamic emotions that create success, and provides a step-by-step guide for building emotional wealth and wellbeing. AUTHOR: Dr Martyn Newman is a leading international expert on emotional intelligence and leadership. He is MD of RocheMartin and a consulting psychologist with an international reputation as an expert in emotional intelligence (EQ) and leadership. SELLING POINTS: . A unique and practical guide to living a more mindful, stress-free life . Contains 40 tips to lead a more mindful daily life, illustrarted with engaging visuals and diagrams . Learn how to focus one's awareness on the present moment and improve your mental wellbeing . Stylishly presented and easy to understand and apply ? part of the popular Concise Advice series
Christmas Catalogue 2024 x BookFrenzy
21.24
RRP: $24.99
15% off RRP


This product is unable to be ordered online. Please check in-store availability.
Instore Price: $24.99
Enter your Postcode or Suburb to view availability and delivery times.

You might also like


RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.