Mindfulness-based Strategic Awareness Training Comprehensive Workbook

Mindfulness-based Strategic Awareness Training Comprehensive Workbook by Juan Humberto Young


ISBN
9781119766971
Published
Binding
Paperback
Pages
464
Dimensions
1520 x 2290mm

A comprehensive training program to navigate skillfully in this disruptive, uncertain time 

This comprehensive workbook provides a mind training based on new findings in neuroscience that will enhance your decision-making skills. Skillful, strategically aware decisions in professional and private life are key for sustainable well-being and flourishing in life.

Part 1 provides a conceptual introduction into understanding the brain as a predicting organ, actively inferring, and constantly trying to optimize energy. 

Part 2 leads you through a systematic training program of 8 sessions to enhance strategic awareness and improve decision-making skills by increasing the precision of our perception and mental processing. The practices are designed to fit in a busy schedule with a focus on the challenges we all grapple with in daily life.

While thorough and well-grounded in scientific research this workbook is also pleasant and inspiring to read. It is filled with practical examples and the author’s own life experience. Numerous hand-drawn illustrations inspire also visually.

The MBSAT methodology has been tested by practitioners for over 10 years and is widely acclaimed. The government of Singapore, known for its outstanding commitment to education and investment in the human resources of its population, has included MBSAT in its official skill-building program and heavily subsidizes participation in MBSAT training. It is one of the testimonials to the efficacy of MBSAT.

 
Christmas Catalogue 2024 x BookFrenzy
44.16
RRP: $51.95
15% off RRP



Instore Price: $51.95
Enter your Postcode or Suburb to view availability and delivery times.
If ordered before the 3rd of December, this product should arrive by Christmas unless it is going to regional Australia

Other Titles by Juan Humberto Young


You might also like

Head And Heart
34.99
29.74
15% Off
Extreme Ownership
29.99
25.49
15% Off
Leaders Eat Last
24.99
21.24
15% Off
Radical Candor
22.99
19.54
15% Off
Leadership
16.99
14.44
15% Off
Trump The Art Of The Deal
24.99
21.24
15% Off

RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.