Dimensions
199 x 238 x 25mm
The key to lasting weight loss is all in your head. Most of us already know what we should be doing to lose weight and improve fitness. But until now, no one has been able to get us from the knowing to the doing. The key to lasting weight loss, says Miraval Spa and Resort coach Nordine Zouareg, is 'all in your head' and he gives readers the mental (and physical) tools to actually stick to a diet and fitness plan to finally get the results they desire. From the dynamic and inspiring fitness coach at the renowned Miraval Spa Resort in Tuscon, AZ (one of Oprah's 'Favorite Things'), comes a fitness plan that harnesses the power of the mind to finally lose stubborn excess weight once and for all.
