A perceptive guide and set of techniques on how to get
rid of messy, negative thoughts from your mind and how to
ensure that it's clear and receptive to positive ones.
Rid yourself of low esteem and obsessions, learn to
manage your own through processes and emotions.
Understand how others see you. Present, negotiate and
influence others confidently and effectively. Dr Kushel
is emeritus Professor of Counselling and human
Development at Long Island university, New York
