Dimensions
106 x 139 x 26mm
1 Cassette, Abridged.
How to Cleanse Your Mind and Coach Yourself to Inner Power.
Dust off the cobwebs, dump all your negative baggage and mind detox - it will do you the power of good. We are all becoming aware of the importance of detoxing our bodies, but what about the importance of detoxing our minds? Negative thoughts, poor self-esteem, anger, frustration and even pain are just as toxic as substances that can send your body into overdrive.
'Mind Detox' teaches you how to let go of negative labels and boost your self-confidence with powerful techniques which combine relaxation, contemplation and creative visualisation.
This audio tape includes two guided exercises to help put the Mind Detox process to work. Listen, relax and clean away the cobwebs of negative thought that stop you realising your true potential, and allow yourself to get in touch with your "wise part" - the part of you that is creative, energetic, successful and loving.
