This new edition of this much-loved diary offers practical advice on physical, mental and spiritual well-being. It is designed to guide you on a journey toward positive change and inner growth.

Each month starts off with a page of suggested goals, projects and affirmations on a specified theme - establishing a foundation of well-being on which to build as the months go by. These monthly introductions feature inspiring advice and thought-provoking ideas to encourage personal and spiritual development.

The double-page spread for each week features colourful illustrations on which to reflect and a meditation or exercise to further your self-awareness. In addition, weekly quotations - ranging from the Zen and Taoist classics to modern men and women of wisdom such as Nelson Mandela and Mother Teresa - instruct and inspire the reader.

Features:
- Hardcover spiral-binding so diary opens flat for ease of use.
- Contains more than 65 wonderful full-colour artworks to reflect on and lose yourself in - ranging from mandalas to dream-like images.
- Provides an apt, pithy and thought-provoking quotation for each week.
- Includes key dates such as spiritual figures' birthdays, Celtic festivals, and other dates related to the history of spirituality.
- Announces each month with a paragraph of thought-provoking ideas and images related to a specific theme, with Meditations, Affirmations and Personal Projects.
- An easy way to bring balance to a busy life.