Dimensions
140 x 216 x 8mm
Men everywhere want to improve their health and fitness – and their bodies. This new series of books, 'Men's Health Best', addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness and well-being.
'Men's Health Best: Top 15 Exercises' gives you all the information you need to create an exercise program based on the 15 best exercises for total-body strength and toning. The book covers stretching, diet and nutrition, as well as offering a range of workouts that combine the 15 exercises and information on exactly which muscles you're working with each exercise.
