The Complete Australian Guide to Maintaining Health, Well-Being and Maintaining Your Life.
This book helps you to manage your menopause yourself. It explains what happens to your body during the menopause, and why. It looks at the different forms of HRT, as well as complementary therapies, and how they can be tailored to individual needs. It highlights up-to-the-minute information about plant oestrogens, "natural" progesterone and other new treatments.
The book also features a wealth of practical solutions to alleviate symptoms from hot flushes to sexual problems and offers reassuring advice on nutrition, exercise, maintaining an active sex life, controlling emotions and many more day-to-day concerns.
