Menopause Yoga by Petra Coveney


ISBN
9781787758896
Published
Binding
Paperback
Pages
256
Dimensions
152 x 229mm

Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause Yoga (TM) -shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms. Her book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. It is also the dedicated resource for yoga teachers who want to teach Menopause Yoga (TM). Underpinned by research and 20 years of teaching experience, Menopause Yoga helps those on their journey from peri-menopause to post-menopause to help them welcome the changes in their minds, bodies and emotions as they enter the next stage in their lives.
Christmas Catalogue 2024 x BookFrenzy
55.24
RRP: $64.99
15% off RRP



Instore Price: $64.99
Enter your Postcode or Suburb to view availability and delivery times.
If ordered before the 3rd of December, this product should arrive by Christmas unless it is going to regional Australia

You might also like

15 Minute Gentle Yoga
22.99
19.54
15% Off
Strong
34.99
16.00
54% Off
Chair Yoga For Dummies
41.95
33.50
20% Off
Science Of Pilates
37.99
32.29
15% Off
Science of Stretch
37.99
32.29
15% Off
Science Of Running
32.99
28.04
15% Off
Anatomy Of Fitness WeightFree Exercises
19.99
9.99
50% Off
Built To Move
34.99
29.74
15% Off
Growing with Grace
39.99
33.99
15% Off

RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.