'Menopause' is a fun to read yet sensible explanation of the self-care, natural therapies and medical solutions for managing your menopause.
Hot flushes, erratic periods, and a heap of questions about Hormone Replacement Therapy (HRT); osteoporosis and what are those things called, phyto-oestrogens? This is your one-stop shop for everything you need to know.
'Menopause' is extracted and updated from the successful women's health book Women's Trouble, by Kaz Cooke and herbalist Ruth Trickey, with new stuff on how to protect your bones, and how to guard against common midlife cancers.
A sensible, comprehensive and fun explanation of all your self-care, natural therapies and medical options during menopause.
