It offers expert help on the symptoms, stages and side effects and offers ideas for maintaining a healthy lifestyle, diet and exercise regime. The pros and cons of HRT and its alternatives are discussed with the latest medical developments on osteoporosis. Chapters on dealing with hot flushes, overcoming mood swings and depression and changes in sexuality are sensitively discussed making this a reference guide full of information.|It offers expert help on the symptoms, stages and side effects and offers ideas for maintaining a healthy lifestyle, diet and exercise regime. The pros and cons of HRT and its alternatives are discussed with the latest medical developments on osteoporosis. Chapters on dealing with hot flushes, overcoming mood swings and depression and changes in sexuality are sensitively discussed making this a reference guide full of information.
