Hot flushes, mood swings, weight gain: is this what the menopause means to you? Well let me give you the good news. I've been through the menopause myself and have spoken to medical experts, health practitioners and real women like you, to bring you the best advice on staying upbeat throughout this stage of your life. I explain everything you need to know to help you decide what's best for you: What happens to your body, and when choosing treatments - from HRT to complementary therapies; Premature and early menopause; How your partner can support you; Life after menopause! From recipes for delicious treats that help menopausal symptoms to inspiring stories from other menopausal women (get ready to laugh and cry), this book helps you not just get through, but enjoy this phase of your life.
