Melatonin is a hormone naturally produced by the body. It is released at night, bringing drowsiness and helping to set our internal clock. As we age, our melatonin production decreases. Over the last few years, researchers have found that when given as a supplement, melatonin promotes sound sleep and helps overcome jet lag.
In a clear and concise manner, backed by scientific research, Dr Sahelian discusses the safety of melatonin, how it affects our bodies and how we can use it to improve our lives.
